Our Services
Book your appointment today to experience our personalised health services. Jim Fuller, our Physiotherapist and Pilates Instructor, is dedicated to working with you to ensure that you can recover and maintain strength, health and fitness.
Reformer Pilates
Our studio is equipped with the latest Align Pilates Reformers. Jim is an APPI certified Pilates instructor with over 10 years’ experience leading Reformer Pilates classes. Empower your fitness journey with evidence-based guidance tailored to your needs.
Matwork Pilates
Through Matwork and small equipment Pilates you will discover expert fitness tips specific to your rehabilitation. Jim’s classes have a strong focus on alignment, flexibility, balance and whole-body strength.
Physiotherapy
Jim is experienced in:
Sports Injury Management
Chronic Pain
Women’s Health
Dry Needling
Rehabilitation
Term 1 Pilates Timetable
January 10 - April 2, 2026
Reformer Pilates
Mondays: 5:30pm
Tuesdays: 6:30am
Wednesdays: 5:30pm
Thursdays: 10:45am, 11:45am, 5pm and 6pm
Fridays: 6:15am
Saturdays: 8am and 9am
Matwork Pilates
Mondays: 11:45am and 6:30pm
Thursdays: 7pm
Saturdays: 10am
